Tips for Spicing Up the P2 Diet

When I first heard about the 500 calorie diet, my first thought was that I can eat that in 2 spoonfuls of my Cold Stone Creamery Peanut Butter Cup Perfection with chocolate dipped waffle cone!!! (Yum, btw.) It was a surprise to me that I could actually handle the VLCD with little to no hunger while on the shots.  I admit, again, that I was hungry (and grumpy) the first few days, even with my Phase 1 binge, but I soon adjusted and handled the diet just fine.  

A couple things I learned to make this phase a little easier:

• You will need a good digital scale that measures in ounces.  Accurate measurement can make the difference between frustration and success. 
• No anti-stick cooking sprays allowed on this diet.  The best way to keep your food from sticking is to de-glaze your pans with a bit of water while cooking.  It also keeps the meat tender and moist, and with steak, it makes a yummy gravy like sauce too!  
• Invest in spices, but check the contents. Some spices also contain sugar which is a no-no.  Vinegar, garlic, salt, pepper, ginger, onion powder, basil, oregano, and many others work great!
• There is a line of products called Walden Farms which is allowed on this diet.  They contain no calories, no carbohydrates, no sugar, no gluten, but they are pretty tasty and a little goes a long way.  I really like the BBQ sauce, the Raspberry Vinaigrette, and the Asian dressing.  They also have jams, chocolate sauce, caramel sauce, marshmallow cream, and peanut butter.  I have a link to the Walden Farms website in the sidebar or you can click here. Many health food stores also carry this line.  Harmon's food stores also carry a fairly complete line of Walden Farms products.  
• I found several good recipe websites which I have also posted in the sidebar.  Be sure that the recipes are for the phase you are in though. Some of the sites I found did not differentiate between Phase 2 and Phase 3 recipes, but you can tell by the ingredient list. If it includes items that are not allowed in Phase 2, don't try it or save it for later. I will also be posting my favorite recipes.
• Grissini bread sticks and Melba Toast are optional as snacks or for use in recipes.  I never enjoyed them as snacks but you can crumble them up to make coatings for chicken or to add some crunch to a salad. 

If you have any great ideas, or tips on making the diet easier, please leave a comment.  Remember, phase 2 is when your brain is relearning how to process fat in your body.  You are making changes now that will ensure your future success!  Be strong and stick to it!