Tasty Way to Steam Veggies

The first time I tried steamed Asparagus Spears, I thought they were digusting. It was very unexpected because I remember liking them as a kid and it seemed unlikely that I would have lost such a sophisticated taste over the years. ;)

But then I discovered a great way to add flavor to my steamed spears...just use chicken broth!

I added about a 1/4 cup of an all-natural, fat free, low sodium chicken broth in with the veggies that I am cooking and voila! Tasty sidedish that doesn't go against the protocol!

I've tried this with asparagus, broccoli, cauliflower, and green beans. Yum!

Give it a try and let me know what you think!

Dee-lish Side Dish for Phase 3

Tonight we had a very yummy side dish with a Meatloaf recipe that has been a favorite of ours for a while. This is a phase 3 recipe so it is low carbs and no sugar. I loved it! And even better...my husband thought it was terrific. And for the trifecta...it was super easy!!!!

Better Than Mashed Potatoes


1 large head of cauliflower
4 oz cream cheese
1 cup shredded mozzarella cheese
1 cup shredded Parmesan cheese
1/4 c. heavy cream


Steam or boil cauliflower until very tender. Mash in bowl with other ingredients. Place entire mixture in food processor and blend until smooth. Transfer to casserole dish and sprinkle with Parmesan. Bake at 350 degrees for 35-40 minutes.  


So Good!!!  Let me know if you like it. And check back for more recipes soon!