Chicken Nuggets

3.5 oz. Chicken Breast
2 Melba rounds or Grissini bread
Garlic Salt (to taste)
Salt, Pepper (to taste)
Parsley Flakes (to taste) optional


Place rounds or bread and seasonings into a plastic bag. Crush with rolling pin and mix thoroughly. Cut breast into 1-inch chunks. Place moist chicken in bag and coat with breading mix. Place on a baking tray and bake for about 12-18 minutes at 400 degrees. 


Use Walden Farms BBQ sauce or Honey Dijon dressing for dipping. Serve with 3.5 oz of your allowed veggies. 


I eat this recipe all the time. My kids even beg to let me try them when I do! But I never share...how can I? :)

Two of My Favorite HCG Recipes!

Strawberry Smoothies

6 large strawberries, sliced

16 oz. favorite Crystal Light beverage (I like cranberry apple.)

1 pkg. Truvia (Stevia)

Ice

Liquify all ingredients in blender until desired consistency. Enjoy!!!!

Ginger Chicken Lettuce Wraps

3.5 oz Chicken cut into cubes

3 large cabbage leaves

chopped cabbage to equal 3.5 oz

3 T. Balsamic Vinegar

1 T. Ginger

1/4 t. onion powder

1/4. t. salt

1/4 t. pepper

Garlic to taste

In a bowl combine cut chicken, vinegar, seasonings, cook on med-hi until done. At end of cook time, add in chopped cabbage and 3T water. Lower heat and continue cooking until cabbage is cooked. Place chicken mixture into cabbage leaves and roll into wraps. So YUMMY!!!