Hot Chocolate on A Rainy Day

It's been incredibly rainy and cold here where I live, and I happened to post on Facebook that I was missing my daily Hot Cocoa. A friend of mine suggested that I try 8oz. of hot water with 5 drops of chocolate flavored Stevia, and 5 drops of vanilla Stevia.  She'd never tried it, and I haven't either but I thought it was worth posting. As soon as I can manage the trip to Dixie Nutrition, I'm kicking back with a mug and a good book!

She also told me about an Orange Slushy recipe that I really want to try!  Combine 2 Tbs. Milk, Ice, an orange, Orange flavored Stevia and Vanilla flavored Stevia in a blender. Sounds delish!

Do you have any other suggestions for Hot Chocolate substitutes or other drinks? I'd love to hear them.

BTW, after 7 days: I've lost 9 lbs., hubby's lost 9, daughter's lost 7.5!!! Doing pretty good, if I do say so!

Artificial Sweeteners

Are you using Truvia as an artificial sweetener? If so, you may want to look at this article.  It talks about the different brands of rebiana-based sweeteners and how they may be affected by additional ingredients. It also speaks to some of the science and marketing behind the products The comments were especially interesting to me, but keep in mind that they are purely subjective.

I used Truvia in the 2nd round of my Phase 2 and I was extremely happy with the taste and texture. I didn't notice any adverse effects on the weight loss and it made a nice change of pace from Splenda & Nutrasweet, both of which have a bit of an aftertaste to me. I haven't noticed this with Truvia so far.

Remember, you can use artificial sweeteners at any time during the HCG protocol. It's the carbs you want to stay away from, so read your labels and if you see any carbs, put it back on the shelf.  Truvia can be found at most retail grocers, but if you are looking for the stevia extract itself, you may need to go to a whole foods or health food store.