Here I am at the beginning of Round 4 Phase 2....after losing 100 lbs. then gaining 51 back. :'(
My loading days have gone well, but I may have overdone it a bit. I have found that the better you load the easier it is to transition though. Time will tell, but I tried to get as much fatty foods in as I could stand. At this point, I'll be glad to eat next to nothing for the next little while.
I went shopping and stocked up on chicken, steak, and shrimp which are my favorites. I weighed out each portion and put them in baggies for easy cooking later. I went ahead and cooked up about 4 days worth of chicken so that if I need to grab some in a hurry, I can do that. I'm super busy these days so every bit of advanced prep helps.
One of the hardest things, I think, about doing this diet is the fact that the rest of my family still needs to eat. It's easy for me to focus on my meals, recipes, preparations, and forget that I still have children and a husband who want food too. (Go figure.) My oldest, who did the HCG with us last time, has decided that she wants to eat what I eat in a bit larger portions. But the other daughter and DH still need food. I think I'm going to try to let them all eat the basic HCG recipes that I prepare, but cook an extra side or two for them to bulk up their meals. What do you all think? Do you have any ideas for helping your family to keep eating healthy while you are on a restricted diet? Do you have any easy recipes that the kids can make for themselves? Please share your great ideas!
Sunday, January 30, 2011
Strawberry Chicken Salad
This is one I want to try this time around!
"Strawberry Chicken Salad"
3 1/2 oz of lettuce
3 1/2 oz Chicken
6 strawberries, sliced
Sweet N Sour Vinaigrette Dressing
3 1/2 oz Chicken
6 strawberries, sliced
Sweet N Sour Vinaigrette Dressing
Grill, bake or steam fry chicken. Slice into bite sized pieces. Put lettuce in bowl with sliced strawberries, put chicken in and toss. Drizzle with Sweet N Sour Vinaigrette, salt, pepper and herbs as desired. Toss till lettuce is coated.
"Sweet N Sour Vinaigrette Salad Dressing"
1-3 Tbs of raw apple cider vinegar
salt, pepper
1/2 packet Stevia
salt, pepper
1/2 packet Stevia
Mix ingredients then drizzle over salad, spinach, vegetables, or stir fry.
Monday, January 24, 2011
Biting the Bullet
Okay...so I realized it's been a while since I posted. In reading over the past few entries, I have not wanted to admit that I have had some major setbacks on my weight loss journey. I was fully committed to running a race in 2010 but that year came and went without me meeting my goal. I have also gained about 50 lbs since the last posting as well...most of that in the past 3 months since having some issues with my thyroid...BUT...I decided to bite the bullet, come clean and start anew!
As you have read, I was having numbness in my legs which only subsided when I stopped trying to run so that's what I did. I still have dreams of running a race and I've not completely given that up yet...just put it on hold until I can build up to it. Another reason (excuse) for my setback is that last May I began my Master's Degree and it has taken a lot of time/energy which up until then had been focused eating right/exercising. The good news is that I am almost half way toward earning my degree, the bad news is that I now need to learn how to incorporate my old healthier eating habits into my new busier life! I know many of you will agree with me that it is so much more convenient and easier to just swing by a burger joint on the way home from school/work/etc to grab dinner for the fam than to spend the time to shop, prepare and serve a healthy home cooked meal. :( Unfortunately, that convenience shows up very plainly on my scale each new day.
So, like I said, I am starting anew...
Wednesday I have an appointment to meet with my doctor to begin another round of HCG! I am finding myself less motivated this time around, but I know that if I don't commit to this that the scale will keep creeping up and I'll find myself right back at 300+ lbs or worse. I can't let that happen and I'm grateful that I know this diet works and that having found success once, I'll be able to do it again!
Lesson learned: This struggle for me is a lifelong process. I think I was thinking that once I hit my goal weight I would love how I looked so much that I would never be tempted to eat again, but I found that I still have the same stress and eating issues as a skinny person as I did when I was heavier. HCG is not a magic bullet, but for me a way to learn to manage my portions, master my bad habits and create a healthier base to build on going forward. So now I will begin with that new end in mind and hopefully have good news to report on my next post!
Good luck to me and good luck to you, too, wherever you are on your HCG Journey!
Tuesday, April 27, 2010
Let the Training Continue...
I always thought runners were crazy! Why would anyone want to subject themselves to the torture that even they admit is inherent in the act. Blisters, sore muscles, jarred joints, lactic acid buildup, burning lungs, blood vessels pounding--in a word: PAIN!
Yet, today as I climbed back on the treadmill after a two week break, I think I had a mini-epiphany; the beginnings of a breakthrough. It was hard. I had all the symptoms described above and then some, but as I started to find my rhythm, it felt as though my body were thanking me. I had the distinct impression that my physical self was saying, "Finally. This is what I was made for. I'm not just a receptacle for food or soft spot to rest my bones. I was made to move." It felt as though my soul was singing and the music drowned out the pain.
I know... a little melodramatic, but the sentiment is true. I guess I've always wanted to be a runner, elsewise why would I be doing it now? I knew there must be something to it since so many people are addicted to it. I've always felt the draw of challenging myself and overcoming my weaknesses...but until I lost weight I never had the physical strength to do anything about it. There is a great satisfaction in knowing that I conquered in that battle and now I'm facing my goal of running a 5K with a new understanding. I guess I'm one of the crazies after all! :)
I picked up today at Week 2 Day 1...right where I left off. I'm not giving up on my goal. I will keep you posted on my progress. I wanted to thank the many of my followers (friends) who checked in on me and offered me great advice while I was down. Keep posting and commenting. I love hearing from you!
Yet, today as I climbed back on the treadmill after a two week break, I think I had a mini-epiphany; the beginnings of a breakthrough. It was hard. I had all the symptoms described above and then some, but as I started to find my rhythm, it felt as though my body were thanking me. I had the distinct impression that my physical self was saying, "Finally. This is what I was made for. I'm not just a receptacle for food or soft spot to rest my bones. I was made to move." It felt as though my soul was singing and the music drowned out the pain.
I know... a little melodramatic, but the sentiment is true. I guess I've always wanted to be a runner, elsewise why would I be doing it now? I knew there must be something to it since so many people are addicted to it. I've always felt the draw of challenging myself and overcoming my weaknesses...but until I lost weight I never had the physical strength to do anything about it. There is a great satisfaction in knowing that I conquered in that battle and now I'm facing my goal of running a 5K with a new understanding. I guess I'm one of the crazies after all! :)
I picked up today at Week 2 Day 1...right where I left off. I'm not giving up on my goal. I will keep you posted on my progress. I wanted to thank the many of my followers (friends) who checked in on me and offered me great advice while I was down. Keep posting and commenting. I love hearing from you!
Wednesday, March 24, 2010
Inevitable Setback
Isn't it usually true that when you are trying to make changes for good in your life, things always happen to de-motivate, discourage, and generally put a damper on your plans? It shouldn't surprise me, then, that I am experiencing one of the first hurdles in my C25K journey...but it's still a bummer!
I have been having numbness in my left leg for about 3 weeks now. I'm sure it is a pinched nerve and I keep hoping it will resolve on it's own. I did get 4 successful training sessions in before the discomfort level got too high for me to continue, but the time has come for me to seek professional intervention! My problem is that I never know who to go to...this is my nightmare: I go to my family doctor and he says, Hmmm...maybe you should go to PT, I go to the PT and they tell me I need to see a Chiropractor, I see the Chiro guy and he tells me I have to come back every week for the next millennium. Money, time and no results! I want to just go to the place that will fix me... I know I'm a whiner baby...I've had too many bad experiences for this to be an easy thing. But, it is what it is and I have to do it. This is why I began my weight loss journey in the first place....so I can be a more active, more fit person! I can't give up now that I've come so far!
I'm hoping to see someone tomorrow! I'll post when I have more news.
I have been having numbness in my left leg for about 3 weeks now. I'm sure it is a pinched nerve and I keep hoping it will resolve on it's own. I did get 4 successful training sessions in before the discomfort level got too high for me to continue, but the time has come for me to seek professional intervention! My problem is that I never know who to go to...this is my nightmare: I go to my family doctor and he says, Hmmm...maybe you should go to PT, I go to the PT and they tell me I need to see a Chiropractor, I see the Chiro guy and he tells me I have to come back every week for the next millennium. Money, time and no results! I want to just go to the place that will fix me... I know I'm a whiner baby...I've had too many bad experiences for this to be an easy thing. But, it is what it is and I have to do it. This is why I began my weight loss journey in the first place....so I can be a more active, more fit person! I can't give up now that I've come so far!
I'm hoping to see someone tomorrow! I'll post when I have more news.
Thursday, March 18, 2010
First Day of Training
I have reached another milestone in my transformation journey! I started my Couch-to-5K training today. I finished Phase 2 of the diet 3 weeks ago on Friday and my original plan was to start training on Monday but I read my cousin Steve's blog and he inspired me to get going a bit earlier. He said, "It's not cheating if you start early, right?" and I thought, "Right! Let's go." I lost the weight and now it's time to lose the old sedentary lifestyle!
I downloaded the Podrunner interval training (a hot tip from another fan...thanks) and I loved it! It follows the C25K plan and I didn't have to time my intervals or think about anything. I just started the track and followed the tempo of the music. And the best part is...I SURVIVED! I don't think I have run since high school, honestly! I was a bit worried that my body would just not handle it. I even put the clippy thing on the treadmill on my shirt just in case I might fall so the treadmill wouldn't eat me! (Me? Worry much?)
Surprisingly, I felt very good and was ready to run one more time before I realized it was over. I'm glad I got this first session over with...now I know I can do it and can move forward with confidence! I'm ready for this change. It's going to be good!
I downloaded the Podrunner interval training (a hot tip from another fan...thanks) and I loved it! It follows the C25K plan and I didn't have to time my intervals or think about anything. I just started the track and followed the tempo of the music. And the best part is...I SURVIVED! I don't think I have run since high school, honestly! I was a bit worried that my body would just not handle it. I even put the clippy thing on the treadmill on my shirt just in case I might fall so the treadmill wouldn't eat me! (Me? Worry much?)
Surprisingly, I felt very good and was ready to run one more time before I realized it was over. I'm glad I got this first session over with...now I know I can do it and can move forward with confidence! I'm ready for this change. It's going to be good!
Monday, March 8, 2010
Dee-lish Side Dish for Phase 3
Tonight we had a very yummy side dish with a Meatloaf recipe that has been a favorite of ours for a while. This is a phase 3 recipe so it is low carbs and no sugar. I loved it! And even better...my husband thought it was terrific. And for the trifecta...it was super easy!!!!
Better Than Mashed Potatoes
1 large head of cauliflower
4 oz cream cheese
1 cup shredded mozzarella cheese
1 cup shredded Parmesan cheese
1/4 c. heavy cream
Steam or boil cauliflower until very tender. Mash in bowl with other ingredients. Place entire mixture in food processor and blend until smooth. Transfer to casserole dish and sprinkle with Parmesan. Bake at 350 degrees for 35-40 minutes.
So Good!!! Let me know if you like it. And check back for more recipes soon!
Better Than Mashed Potatoes
1 large head of cauliflower
4 oz cream cheese
1 cup shredded mozzarella cheese
1 cup shredded Parmesan cheese
1/4 c. heavy cream
Steam or boil cauliflower until very tender. Mash in bowl with other ingredients. Place entire mixture in food processor and blend until smooth. Transfer to casserole dish and sprinkle with Parmesan. Bake at 350 degrees for 35-40 minutes.
So Good!!! Let me know if you like it. And check back for more recipes soon!
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