Monday, February 7, 2011

Chicken Nuggets

3.5 oz. Chicken Breast
2 Melba rounds or Grissini bread
Garlic Salt (to taste)
Salt, Pepper (to taste)
Parsley Flakes (to taste) optional

Place rounds or bread and seasonings into a plastic bag. Crush with rolling pin and mix thoroughly. Cut breast into 1-inch chunks. Place moist chicken in bag and coat with breading mix. Place on a baking tray and bake for about 12-18 minutes at 400 degrees. 

Use Walden Farms BBQ sauce or Honey Dijon dressing for dipping. Serve with 3.5 oz of your allowed veggies. 

I eat this recipe all the time. My kids even beg to let me try them when I do! But I never can I? :)

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