3.5 oz. Chicken Breast
2 Melba rounds or Grissini bread
Garlic Salt (to taste)
Salt, Pepper (to taste)
Parsley Flakes (to taste) optional
Place rounds or bread and seasonings into a plastic bag. Crush with rolling pin and mix thoroughly. Cut breast into 1-inch chunks. Place moist chicken in bag and coat with breading mix. Place on a baking tray and bake for about 12-18 minutes at 400 degrees.
Use Walden Farms BBQ sauce or Honey Dijon dressing for dipping. Serve with 3.5 oz of your allowed veggies.
I eat this recipe all the time. My kids even beg to let me try them when I do! But I never share...how can I? :)