Today was my LIW day...Grand Total for this round was 34 lbs!! That makes my overall net weight loss with HCG about 80 lbs. My cumulative weight loss would be about 134....if only I hadn't gained back that cursed 50! But I'm looking good again, feeling even better, and more importantly, I'm fitting in all of my clothes again! :)
In gearing up for Phase 3, I came across this great Phase 3 Primer. It had some great tips that I wanted to share! Some of it was pretty basic, but it had a couple great tips that I hadn't seen before so it's definitely worth the 15 minutes to read.
I've also got some pretty great Phase 3 recipes that I can't wait to post too! I'm planning on making these in the next couple of days and taking some good pictures, so check back soon!
3 comments:
Hey there. I am on my second round of HDG as well. I completed my first in 2009, and when I went back to eating normal foods I plumped right back up and more. I am doing the diet again, and I have lost 25 lbs since March 6th. I am so scared to get into phase 3 and 4 as well. My brother in law has been able to maintain for 2 years just by eating low amounts of carbs and sugars. I would like to keep in touch with you if possible and get tips and ideas. I loved reading your blog posts. If you want to take a look at mine it is aliesnjosh.blogspot.com
It is nice to see someone else doing this and having some of the same struggles.
:)
Alies Richardson Logan, UT
Hi, don't let the 50 lbs that you gained back ruin your day. Always think of the amount that you have lost. Looking at your pictures, you did an excellent job in losing weight. You look really amazing right now. Keep it up! :)
~Drew
HCG works fine and faster for every one. Many people lost their weight by using the HCG diet plan.
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